This many calories you can burn during your meetings.
Do you want to know how many calories you burn during your walking meetings? Studies have shown that people can lose quite a weight by simply walking. This blog post will discuss the number of calories burned from walking at different speeds. We will also provide tips on how to increase the number of calories you burn while walking!
A person who weighs 70 kg (154 pounds) burns approximately four calories per minute walking at a slow pace of 3 km/h (two miles per hour). A person who weighs 90kg (200 pounds) burns approximately six calories per minute walking at a slow pace. And, a person who weighs 100kg (220 pounds) burns approximately eight calories per minute walking at a slow pace.
Walking at a moderate pace of 5 km per hour will burn approximately five calories per minute for a person who weighs 70 kg (154 pounds). A person who weighs 90 kg (200 pounds) will burn approximately seven calories per minute. Finally, someone who weighs 100kg (220 pounds) pounds will burn approximately nine calories per minute walking at a moderate pace.
To increase the number of #calories you burn while walking, try walking at a faster pace or adding hills or inclines. You can also try wearing a weighted vest to increase the #intensity of your walk. Finally, be sure to stay hydrated by drinking plenty of water before, during, and after your walk! Walking is a great way to get in shape and improve your overall health! Try Feeting for at least minutes each day and you will see results!
Walking is a great exercise for people of all ages and sizes. It is a low-impact activity that has many benefits, including weight loss. If you are looking to lose weight, or maintain your current weight, while meeting with your colleagues, Feeting is a great option