Take care of employee wellbeing

Walking meetings result in active employees, and active employees are essential to a healthy company. Research shows that they are more productive, work harder, are more motivated and less likely to be sick, deliver more and cost less.

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Health benefits of walking meetings

Feeting is a great way to improve or maintain your overall health. Just 30 minutes of walking every day can increase your cardiovascular fitness, strengthen your bones, reduce your excess body fat, boost your muscle power and enlarge your endurance. It can also reduce your risk of developing conditions such as heart disease, type 2 diabetes, osteoporosis and cancer.

Strengthen hart

Feeting is one of the best exercises for heart health. Walking can improve your cholesterol levels, blood pressure and energy levels according to the the American Heart Association. It can also help reduce your risk of heart disease and stroke. The best part? You can improve your heart health while meeting with your colleagues.

Strengthen your heart and veins by turning your sitting meetings into walking feetings.

Boost brain

Walking improves oxygen flow to the brain. Your brain uses about 20% of your body’s total oxygen supply. If your brain isn't getting enough oxygen, you'll feel 'foggy' or unfocused. Also, about a third of your brain is made up of blood vessels - no wonder substantial blood flow to your brain is important. In fact, increased blood flow is linked to better cognitive function, improved memory and overall protection against decline.

Improve your brain and memory by having walking meetings with Feeting.

Lose weight

Walking is important to control your weight because it helps you burn calories. If you add 30 minutes of brisk walking to your daily routine, you burn about 150 more calories a day. Of course, the more you walk and the quicker your pace, the more calories you'll burn.

Lose weight when turning your sitting meetings into feetings.
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Reduce Stress

Research has shown that walking promotes the release of brain chemicals that stimulate relaxation and improve your mood. Start walking and you'll experience stress-relieving benefits - no matter how fast your pace.

Release any stress through walking meetings with Feeting.

Expand lungs

Fresh air has higher oxygen levels (not to mention lower pollution levels) than indoor air. Exposure to more oxygen causes the blood vessels in your lungs to dilate, which improves cleansing and tissue repair within them, and helps them exchange gases more easily.

Strengthen your lungs through walking meetings with Feeting.

Collect vitamin D

Your body produces vitamin D when it’s directly exposed to sunlight. Vitamin D helps regulate the amount of calcium and phosphate in your body. These nutrients are needed to keep bones and muscles healthy. Besides all this, catching some sunshine uplifts your mood.

Boost Vitamin D during your Feetings.
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Feeting is your health companion.

Feeting is your health companion

Strengthen your brain and memory with Feetings.
Reduce stress
Improve your lungs.
Expand lungs
Lose weight by turning your sitting meetings into walking meetings with Feeting.
Lose weight
Improve your brain and memory.
Boost brain
Improve you heart by turning your sitting meetings into walking feetings.
Strengthen heart
Strengthen your bones.
Strengthen bones